Imagine it in as much detail as you can – use your senses to make it as real as possible – and see yourself comfortably enjoying this place. a place you would want to return to whenever you feel the need to relax.somewhere you will find restful, calming, safe and happy.This exercise involves using an image as a way to focus the mind.Ĭreate in your mind an ideal spot to relax. Once you have, you won’t need to watch your hands or put them on your stomach. It might take time to master this technique. Breathe out slowly through pursed lips.The hand on your stomach should move and your chest should not. Take a slow, regular breath in (through your nose if you can).You want your stomach to move more than your chest as you breathe. Place one hand on your chest and the other over your stomach.Taking slow, regular breaths can help you to control anxious thoughts and feelings, and make you feel calmer. Breathing to relaxīreathing too quickly, and deeply, can make you feel dizzy, faint or even more anxious. Make a note of how relaxed you were before, and after, the exercises to see if it's helped. Don’t focus on them just let them pass through. clear your thoughts and focus on your breathĭon’t worry if you can’t relax immediately.lightly close your eyes, or focus on a spot in front of you.put on comfortable clothes and take off your shoes.lie down or sit comfortably with your legs uncrossed.find a cool and quiet room where you'll not be disturbed.Relaxation preparationīefore you start relaxing, make sure your mind, body and surroundings are just right. It will take time and regular practice before you start to feel the benefits. It's important to keep using these techniques, even if you don't feel better straight away. The more you practice, the better you will get and the more effective they will be. You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. If you've any medical conditions – such as problems with your breathing – speak to your GP before trying any relaxation exercises. To help with this, there are various relaxation techniques you can use to calm the mind and reduce the muscle tension anxiety can cause. For some people, learning to control their anxiety is all they can hope for if they can't overcome it completely.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |